This YouTube video introduces the Charles Duhigg’s theory of the habit loop :
Charles Duhigg, in his book The Power of Habit (2013), shows that we need to identify the habit cycle of any given behaviour. We need to know the cue (the stimulus), the routine (or action) and the reward (the payoff). Once we understand the cues to behaviours, we can experiment with rewards to instil new routines. The video gives a further explanation and examples of using the habit loop.
For more information, follow the link to the full article:
https://therightquestions.co/how-to-build-supreme-habits-and-compound-good-decisions/
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