Video: Introduction to Atomic Habits (James Clear)

Video: The 4 Principles of Atomic Habits

This YouTube video introduces the four parts of atomic habits:

The Habit Loop: Improving Behaviours to Achieve Goals

Starting towards any goal means changing our behaviour and changing behaviour means developing new habits. The key to instilling new habits is knowing a bit about the psychology of behaviour. With this knowledge, we can craft new habits to give us the best chance of success. This is where the work of Charles Duhigg and James Clear can help us. This video explains the four steps in the habit loop, the four related principles, and how to apply them using an example.

For more information, follow the link to the full article:

Stop Procrastinating and Start Achieving With Good Habits

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If you want the right answers you have to start with the right questions

About The Right Questions

The Right Questions is for people who want to lead better, whether you are taking your first step or stepping up in leadership. We are all leaders (whether we know it or not) as we all have influence. So the question is, what are you doing with your influence?

Wherever you are on your leadership journey, I hope that you find resources on this site to help you on the next leg of your quest. Even if that is just the inspiration to take one small step in the right direction, then that is a success. If you can take pleasure in learning and travelling as you go, then so much the better.

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