This YouTube video introduces the four parts of atomic habits:
Starting towards any goal means changing our behaviour and changing behaviour means developing new habits. The key to instilling new habits is knowing a bit about the psychology of behaviour. With this knowledge, we can craft new habits to give us the best chance of success. This is where the work of Charles Duhigg and James Clear can help us. This video explains the four steps in the habit loop, the four related principles, and how to apply them using an example.
For more information, follow the link to the full article:
Stop Procrastinating and Start Achieving With Good Habits
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